Do you always worry about what kinds of food you are eating, and how they might be affecting your health? If you want to lose weight, then the first basic step is to eat right. You don’t have to cut down on your food intake, but actually switch the normal food, with better healthier, organic food. This will actually help you lose weight, and also give you energy, and make you feel healthier as well. So if you are wondering what kinds of food are good for you when you are on a quest to lose weight, then do read along!
1. Eggs: Switch to eating only eggs for breakfast. This is because eggs are full of protein, and this actually helps you feel fuller for a longer time. Also, protein prevents spikes in blood sugar, which eventually leads to food cravings.
2. Beans: Beans are filled with a digestive hormone called “cholecystokinin”, which is a natural appetite suppressant. So beans will really make you feel full for a longer time. Plus, the high-fiber in beans lowers your cholesterol too.
3. Salad:Grab a large serving of salad (without salad dressing), and eat away. This way, you won’t be taking in too many calories during a meal, and the size of the portion will actually make your brain believe that you ate too much. An added benefit, people who eat salad once a day have higher levels of vitamins C and E, folic acid, and carotenoids, which all help fight diseases.
4. Green tea: Green tea has slimming ingredients called “catechins” which help speed up your metabolism and fat burning.
5. Pears: Pears are filled with fiber. If you have a 6-gram pear (medium-sized), then you will actually start feeling full. Pears have pectin fiber, which decreases your blood sugar level, which in turn helps you to not get hungry between meals.
6. Soup: A cup/bowl of soup will actually make you lose weight, and this is because your brain perceives it as filling. So drink your soup away!
7. Lean beef: Lean beef has an amino acid called “leucine”, which helps you lose weight, while maintaining your calorie-burning muscles. People who eat beef also have fewer snacks, as it cuts down on hunger pangs.
8. Olive oil: Try to incorporate virgin olive oil in as many dishes as you can. Olive oil is abundant with monounsaturated fat that helps burn calories. So try to add olive oil in salad dressings, or as a bread dip.
9. Grapefruit:Grapefruits are filled with phytochemicals that reduce insulin levels, which actually forces your body to convert calories into energy, rather than making you gain weight. Try having half a grapefruit before meals, or 3 glasses of grapefruit juice in a day.
10. Cinnamon: Cinnamon controls your insulin levels, making it harder for your body to have those constant hunger pangs. Cinnamon also lowers your cholesterol and blood sugar.
11. Vinegar: Foods spiked with vinegar help you feel fuller compared to those that are not; and this is because of the acetic acid found in vinegar which slows down the passage of food from your stomach into the small intestine. This way, the food stays in your tummy longer, making you feel fuller longer.
12. Tofu: A great appetite suppressant, have tofu at least once a day to make yourself feel fuller.
13. Nuts: Despite the fact that half the world thinks that nuts are fattening, the truth is that they actually rev up your metabolism. Plus, having 10 to 20 walnuts a day significantly reduces your chances of having a heart attack.
14. High-fiber cereal: Anything filled with such high levels of fiber will naturally suppress your appetite. So have a high-fiber cereal for breakfast, and you are good to go!
15. Hot red pepper: Red peppers are filled with capsaicin, which is another appetite suppressant. So add red hot peppers in your meals, notice the difference in a couple of weeks!
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